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Cbkaz5
Journal
28 Aug 12
Cbkaz5's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
195.5 lb
Lost so far:
72.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
2343 kcal
Fat: 118.79g | Prot: 85.27g | Carb: 240.17g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios.
Lunch:
Bean Burrito.
Dinner:
Onions, Mashed Potato (from Dry), Pork Link Sausage (Smoked), Pepperoni Original Crust White Whole Wheat Pizza.
Snacks/Other:
Chocolate Ice Creams, NUT-rition Antioxidant Mix.
more...
3355 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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