Weigh In record (no journal entry) for 27 September 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2151 kcal
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Fat: 87.79g | Prot: 205.29g | Carb: 131.06g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Anchor Blue Milk, Egg, Chicken, White, Fried, Alpine Butter, Egg, Chicken, White & Yolk, Fried. Dinner: Roasted Red Peppers, Golden Sun, Buckwheat Groats, Extra Dry, Flank Steak, Separable Lean. Snacks/Other: Heineken Beer 0 Alcohol, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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gaining 20.1 lb a week
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