Weigh In record (no journal entry) for 28 August 2012
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136.2 lb
Lost so far: 5.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1230 kcal
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Fat: 39.46g | Prot: 52.94g | Carb: 161.62g.
Breakfast: Yakult, Melk (Halfvol), Koffie. Lunch: olijfolie, paksoi, vlees. Dinner: Tomaat, Vegetarische Filet (Paprika-Room), rijst, Sandwich. Snacks/Other: melk, honing, aardbei, framboos, magere melk, bes, tomatensaus, light kaas, Tofu, Druiven. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 5 minutes, Traplopen - 1 minute, Music playing - 15 minutes, Sitting - 11 hours and 14 minutes, Sleeping - 10 hours, Resting - 1 hour and 45 minutes. more...
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losing 1.5 lb a week
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