yogamomma's Journal, 17 May 2010

143.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 61.21g | Prot: 111.62g | Carb: 250.30g.   Breakfast: grapes, Organic Oats & Flax Instant Oatmeal. Lunch: cherry tomatoes, baby carrots, kashi cereal bar, clementine, alfalfa sprouts, onion, celery, weight watchers pita,  fat free miracle whip, cooked chicken. Dinner: Frozen Yogurt (Flavors Other Than Chocolate), salad dressing, strawberries, baby spinach, delmonte tomatoes, cod, Baked Sweet Potato Fries. Snacks/Other: peanut butter,  apple, bran muffin, lunch meat. more...

2096 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...