Weigh In record (no journal entry) for 17 May 2010
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181.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1168 kcal
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Fat: 37.07g | Prot: 86.37g | Carb: 146.06g.
Breakfast: Navels Oranges, Atkins Advantage Caramel Double Chocolate Cruch Bar, Banana. Lunch: 2% american slice cheese, oscar meyer chicken, light miracle whip, heb 100% whole wheat bread, Lean Body For Her Meal Replacement Shake - Chocolate. Dinner: heb balsamic viannegrette dressing, KOSHER PICKLES, shredded carrots, BROCCOLI, spring mix, french style green beans, Broiled or Baked Pork Chop. Snacks/Other: fiber one yogurt. more...
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2436 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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