Weigh In record (no journal entry) for 26 September 2018
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1024 kcal
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Fat: 35.80g | Prot: 61.16g | Carb: 117.19g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Poached Egg. Lunch: Chicken Stir Fry, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: QT Kitchens Oven Roasted Turkey Sandwich, Vegetable Beef Soup (Home Recipe). Snacks/Other: Peach. more...
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losing 2.8 lb a week
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