Weigh In record (no journal entry) for 26 September 2018
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205.3 lb
Lost so far: 29.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1607 kcal
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Fat: 48.13g | Prot: 71.95g | Carb: 147.36g.
Breakfast: 1% Fat Milk, Uncle Sam Original Cereal, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Philadelphia Rolls, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Ruth's Pimento Cheese, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Zinfandel Wine. more...
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steady weight
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