Weigh In record (no journal entry) for 28 August 2012
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168.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2058 kcal
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Fat: 99.45g | Prot: 65.63g | Carb: 220.49g.
Breakfast: Fenchel-Anis-Kümmel Tee, Ananas, Brötchen, Aufschnitt, Orangensaft, Margarine. Lunch: Pizza Tonno/Thon (Ristorante). Dinner: Mortadella, Roggenbrot, Brötchen, Margarine, Schinken (Regulär, ca. 11% Fett), Activ Hühner Suppe mit Nudeln. Snacks/Other: Kuhflecken, Kuhflecken, Mocha, Zucker. more...
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2366 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Shopping - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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