nargasai's Journal, 26 September 2018

191.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 50.38g | Prot: 98.05g | Carb: 112.16g.   Breakfast: Tea with Milk. Lunch: Veal, Arnold 100% Natural Whole Wheat Bread, Apples . Dinner: Veal Meat . Snacks/Other: Karoun Labne Kefir Cheese, Apples , Veal Meat . more...

344 kcal

Activities & Exercise: Treadmill running - 25 minutes, Apple Health - 23 hours and 35 minutes. more...