Weigh In record (no journal entry) for 26 September 2018
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1720 kcal
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Fat: 101.33g | Prot: 87.75g | Carb: 111.49g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Сырко Творожный Сыр, Milka Choco Wafer, Milka Choco Biscuits. Dinner: Баклажаны Гриль, Чахохбили из Курицы, Шашлык из Свинины. more...
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2960 kcal
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Activities & Exercise:
Sleeping - 6 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Desk Work - 1 hour, Cooking - 20 minutes. more...
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gaining 1.4 lb a week
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