Weigh In record (no journal entry) for 27 August 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1208 kcal
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Fat: 23.30g | Prot: 71.14g | Carb: 183.59g.
Breakfast: skim latte, cherries, cheese stick. Lunch: half and half, trader joes cinnamon apple sauce, kashi chicken florentine. Dinner: meat-less ground beef trader joe's, trader joe's marinara, spinach tortellini trader joe's. Snacks/Other: blueberries, orange. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ab781's weight history
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