BOLO Lifestyle's Journal, 25 September 2018

so hard to eat after a workout😓

Diet Calendar Entry for 25 September 2018:
1297 kcal Fat: 67.61g | Prot: 89.29g | Carb: 91.50g.   Lunch: Smucker's Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Dinner: Great Value Large White Grade A Eggs, Great Value Frozen Mixed Vegetables, Hebrew National Beef Franks, Great Value Frozen Mixed Vegetables, Ground Beef (Cooked). Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...



     
 

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