Weigh In record (no journal entry) for 25 September 2018
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205.3 lb
Lost so far: 29.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1691 kcal
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Fat: 36.31g | Prot: 98.86g | Carb: 261.61g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Post Grape-Nuts Cereal, 1% Fat Milk. Lunch: Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Original Cereal, 1% Fat Milk. Dinner: Bacon, Scrambled Egg, Welch's Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 1.4 lb a week
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