Weigh In record (no journal entry) for 25 September 2018
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1382 kcal
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Fat: 60.25g | Prot: 102.78g | Carb: 123.86g.
Breakfast: Olive Oil , Fresh & Easy Black Plums, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Truvia Sweetener (Packet), Granny Smith Apples, Fresh & Easy Black Plums, Cauliflower , Broccoli , Trader Joe's Chicken Cacciatore. Dinner: Avocados , Multigrain Bread, Cooked Broccoli (Fat Added in Cooking), Kroger Cooked Ham. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Pure Protein Chocolate Peanut Caramel High Protein Bar, Vodka Lumpfish Caviar (Romanoff). more...
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gaining 15.4 lb a week
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