Weigh In record (no journal entry) for 27 August 2012
|
170.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
2373 kcal
|
Fat: 37.97g | Prot: 295.13g | Carb: 129.54g.
Breakfast: Egg White . Lunch: Egg White , Sliced Roast Beef. Dinner: Pink Salmon , Haddock, Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices), Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices). Snacks/Other: Red Table Wine , Red Table Wine , Red Table Wine , Apples , Plums, Peanut Protein Blast, Protein Shake, Sweet Cherries . more...
|
|
2722 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|