Weigh In record (no journal entry) for 27 August 2012
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1685 kcal
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Fat: 45.61g | Prot: 81.84g | Carb: 139.89g.
Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Nectarines, Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Extra Lean Ground Beef, Avocados, Fat Free Refried Beans, Sharp Cheddar Cheese, Soft Taco Small Flour Tortillas. Snacks/Other: Lite Beer (Bottle), Butterfinger Miniatures, Chocolate Chip Cookie. more...
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1953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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