Weigh In record (no journal entry) for 25 September 2018
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217.8 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1467 kcal
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Fat: 54.20g | Prot: 45.56g | Carb: 195.79g.
Lunch: Walkers Max Paprika, Tesco Ploughmans Sandwich, Lucozade Zero Calorie Pink Lemonade, Tesco Pink Lady Apple & Grape Snack Pack, Tesco All Day Breakfast Sandwich. Snacks/Other: Granny Smith Apples. more...
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losing 9.3 lb a week
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