Weigh In record (no journal entry) for 25 September 2018
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2078 kcal
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Fat: 138.44g | Prot: 152.72g | Carb: 58.38g.
Breakfast: Siyah Zeytin, Mis Tam Yağlı Taze Kaşar Peyniri. Lunch: Zeytinyağı, Birşah Süzme Yoğurt, Patlıcan Yemeği. Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Tomatoes, Grilled Chicken, Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: İçim Protein Süt, Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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gaining 4.1 lb a week
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