Weigh In record (no journal entry) for 27 August 2012
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337.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3922 kcal
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Fat: 218.90g | Prot: 213.65g | Carb: 283.28g.
Breakfast: Tarragon Chicken Salad Sandwich, Bananas . Lunch: kidney beans, blue cheese, blue cheese dressing, apple, apricot chicken salad. Dinner: Jerk Chicken Wrap, power crunch. Snacks/Other: Almonds , Dried Cranberries, Provolone Cheese , Salami. more...
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4847 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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