Weigh In record (no journal entry) for 27 August 2012
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141.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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472 kcal
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Fat: 16.81g | Prot: 29.55g | Carb: 55.31g.
Breakfast: Total Control, Thermobond, Multivitamin, Cell-U-Loss, Cell Activator, Aminogen, 2% Fat Milk, Nutritional Shake Mix - Wild Berry, Herbal Tea Concentrate - Raspberry. Lunch: Chocolate Fudge Protein Bar. Snacks/Other: Crunch Caramel & Coconut. more...
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losing 0.7 lb a week
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