Weigh In record (no journal entry) for 17 May 2010
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1747 kcal
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Fat: 46.41g | Prot: 72.91g | Carb: 284.20g.
Breakfast: Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Fully Cooked Turkey Sausage Links. Lunch: wheat roll, mandarin, olive oil, cherry tomato, grilled chicken, beets. Dinner: strawberry, lays baked, 6" Roast Beef. Snacks/Other: Dark Chocolate, Gala Apple (Medium), Banana. more...
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2222 kcal
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Activities & Exercise:
Golf (walking) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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