lauramckie's Journal, 27 August 2012

178.4 lb Lost so far: 72.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 71.81g | Prot: 70.90g | Carb: 59.69g.   Breakfast: Apples. Lunch: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mild Cheddar Cubes Cheese Snacks, Chocolate Deluxe High Protein Bar (Small),  Light Key Lime Pie Fat Free. more...

2396 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...