Ranger 1966's Journal, 24 September 2018


Diet Calendar Entries for 24 September 2018:
1214 kcal Fat: 33.49g | Prot: 152.25g | Carb: 70.78g.   Breakfast: Dulano Delikatess Hähnchenbrust, Gouda oder Edamer, Hofmaier Lachsschinken, Lidl Weltmeisterbrot. Lunch: Lidl Weltmeisterbrot, Harzer Harzer Käse. Dinner: Milbona Tilsiter . Snacks/Other: Myprotein Eiweißshake. more...
4308 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 1 hour and 10 minutes, Apple Health - 21 hours and 20 minutes. more...

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Erster Durchgang  
24 Sep 18 by member: Ranger 1966

     
 

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