Weigh In record (no journal entry) for 24 September 2018
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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702 kcal
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Fat: 42.80g | Prot: 37.40g | Carb: 46.90g.
Breakfast: Island Farms 1% Milk, PBfit Peanut Butter Powder, Tendersweet Spinach, Mozzarella Cheese (Part Skim Milk), County Line Meat Stick. Lunch: Sweet Red Peppers, Cucumber (Peeled), Sabra Roasted Red Pepper Hummus, Our Family Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), Basmati Rice. Snacks/Other: 365 Roasted & Unsalted Almonds. more...
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losing 5.0 lb a week
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susand47's weight history
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