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Don Dizzisel
Journal
27 Aug 12
Don Dizzisel's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
216.2 lb
Lost so far:
43.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1502 kcal
Fat: 55.04g | Prot: 66.25g | Carb: 189.75g.
Breakfast:
Banana Walnut Muffin, Coffee with Cream and Sugar.
Lunch:
wheat bread, Deli Slices Roast Beef, Dilusso Honey Roasted Ham, Herr's buffalo blue cheese, Pepsi (Can).
Dinner:
Gorton's Grilled Tilapia.
Snacks/Other:
Personals Super Fudge Brownie.
more...
2907 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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