Weigh In record (no journal entry) for 24 September 2018
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2378 kcal
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Fat: 90.96g | Prot: 89.55g | Carb: 249.29g.
Lunch: Sprite Sprite Zero (Can), Leon Baked Fries, Leon Chicken Aioli Wrap. Dinner: Red Table Wine , Honey , Tesco Crunchy Peanut Butter, Nutella Hazelnut Spread, Hovis Soft White Medium. Snacks/Other: KP Original Salted Peanuts. more...
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losing 10.8 lb a week
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