Weigh In record (no journal entry) for 27 August 2012
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2335 kcal
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Fat: 88.54g | Prot: 100.20g | Carb: 282.93g.
Breakfast: Organic Grade A Brown Eggs, Breakfast Ham Slices, Sweetened Iced Tea (Large), Plain Biscuit. Lunch: Sweetened Iced Tea, Homestyle Fries (Side), Bottomless Tostada Chips with Salsa, Half Rack of Original Baby Back Ribs. Dinner: Okra, Great Northern Beans, Sweetened Iced Tea, Yellow Whole Grain Corn Meal. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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