Weigh In record (no journal entry) for 17 May 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1040 kcal
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Fat: 24.23g | Prot: 44.35g | Carb: 159.07g.
Breakfast: Gala Apple (Medium), Raisins, French Vanilla Coffee Creamer, Coffee. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, Singles American Cheese Slices, earthgrains multi-grain thin bun. Dinner: black eye peas, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Instant White Rice. more...
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losing 2.2 lb a week
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