Weigh In record (no journal entry) for 24 September 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1492 kcal
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Fat: 61.62g | Prot: 100.16g | Carb: 138.25g.
Breakfast: Vegetable Soup (Home Recipe), Noosa Raspberry Yoghurt (8 oz). Lunch: Chicken Breast, Guacamole. Dinner: Peach, French or Vienna Roll, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Mayonnaise, Pepperidge Farm Linzer Raspberry Cookies. more...
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losing 5.6 lb a week
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