Weigh In record (no journal entry) for 27 August 2012
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
910 kcal
|
Fat: 14.28g | Prot: 55.83g | Carb: 139.48g.
Breakfast: skim milk, Pumpkin (Without Salt, Canned), Body by Vi Nutritional Shake Mix. Lunch: Canned Pumpkin, visalus, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Zesta Original Saltine Crackers, Vegetarian Vegetable Soup. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|