JanetDZ's Journal, 27 August 2012

189.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 80.31g | Prot: 62.68g | Carb: 135.32g.   Breakfast: Strawberries, Dried Chia Seeds, greek yogurt honey vanilla. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Light Options Olive Oil & Vinegar, Organic Baby Romaine, Crumbled Goat Cheese, Sweet Red Peppers, Mushrooms, Turkey Pepperoni. Dinner: Chocolate Hazelnut Butter Blend, Chicken & Rice Casserole. Snacks/Other: Natural Creamy Peanut Butter, Chocolate Chips, natural applesauce, Natural Mozzarella String Cheese. more...

2646 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...