Weigh In record (no journal entry) for 27 August 2012
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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310 kcal
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Fat: 4.50g | Prot: 19.00g | Carb: 41.00g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Egg Beaters - Original, American Cheese Slice. Snacks/Other: Fat Free Half & Half. more...
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losing 1.8 lb a week
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