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dross11450
Journal
27 Aug 12
dross11450's Journal, 27 August 2012
dross11450's Profile
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Weigh In record (no journal entry) for 27 August 2012
167.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1856 kcal
Fat: 133.94g | Prot: 72.55g | Carb: 234.88g.
Breakfast:
Milk (Nonfat), Fruit Loops Cereal.
Lunch:
Various Supper.
Dinner:
1000 Calorie Miscellaneous.
Snacks/Other:
Various Supper.
more...
2621 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.3 lb a week
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