Weigh In record (no journal entry) for 27 August 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2024 kcal
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Fat: 90.73g | Prot: 99.42g | Carb: 226.75g.
Breakfast: Cranberry & Almond Clusters Granola, Oatmeal, Coffee, French Vanilla Coffee Creamer. Lunch: Bell Peppers, Diet Coke (Can), Balsamic Vinaigrette Salad Dressing, Peaches, Chicken Breast (Skin Not Eaten), Broccoli, Cos or Romaine Lettuce, Peeled Baby-cut Carrots, Shredded Italian Four Cheese Blend. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Butter, Broccoli, Chicken Breast. Snacks/Other: Nut & Chocolate Trail Mix. more...
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3407 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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