Weigh In record (no journal entry) for 27 August 2012
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164.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2312 kcal
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Fat: 55.38g | Prot: 67.78g | Carb: 347.72g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices. Dinner: BLT (Small). Snacks/Other: Dark Chocolate Intense Dark 72%, Draught (Can), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pineapple , Jalapeno String Cheese, Bananas , Heed High Energy Electrolyte Drink, Vanilla Bean Gu. more...
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2363 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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