14% BF
|
130.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2008:
|
1962 kcal
|
Fat: 25.89g | Prot: 183.92g | Carb: 254.36g.
Breakfast: cranberry crunch, 100% Premium Vanilla Whey Protein. Lunch: honey, White rice (short-grain, unenriched, cooked), Fat Free Cottage Cheese. Dinner: chow mein, chicken teriyaki, cabbage, cottage, cheese, hood, rice, white medium. Snacks/Other: popcorn, oreo, eas premium, Premier Protein Double Chocolate Crunch. more...
|
|
1722 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|