alex77's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
134.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2010:
772 kcal Fat: 41.04g | Prot: 40.41g | Carb: 72.52g.   Lunch: V8 Splash Tropical Blend, Tomato Ketchup, Boiled Egg, Oven Roasted Turkey Breast, Flax, Oat Bran & Whole Wheat Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Real Mayonnaise, Singles White American Cheese Slices. Snacks/Other: vanilla bean oven roasted almonds. more...
gaining 1.4 lb a week

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