Weigh In record (no journal entry) for 24 September 2018
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186.5 lb
Lost so far: 13.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1182 kcal
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Fat: 44.50g | Prot: 39.82g | Carb: 156.58g.
Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), Mashed Potato, Cheese Fries, Chilli. Dinner: Basmati Rice (Cooked), Potato, Carrots, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3916 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Google Fit - 18 hours. more...
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losing 9.3 lb a week
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Dion Botha's weight history
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