Weigh In record (no journal entry) for 23 September 2018
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126.2 lb
Lost so far: 30.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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858 kcal
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Fat: 5.21g | Prot: 32.76g | Carb: 170.79g.
Breakfast: Egg White , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Lunch: Goya Black Beans, Chicken Breast, Avocado, White Rice. Dinner: Maizena Maizena. more...
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losing 2.6 lb a week
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scarlins's weight history
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