Weigh In record (no journal entry) for 17 May 2010
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1239 kcal
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Fat: 36.18g | Prot: 36.71g | Carb: 192.17g.
Breakfast: raw sugar, Reduced Fat Milk, cheerios. Lunch: blackberry harvest, Fat Free Tuna Salad with Crackers. Dinner: tempura, tempura, Mashed Potato. Snacks/Other: 3 Musketeers Bar, Cheetos Crunchy. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour. more...
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losing 2.2 lb a week
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