Weigh In record (no journal entry) for 27 August 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1264 kcal
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Fat: 29.17g | Prot: 99.91g | Carb: 137.06g.
Breakfast: Porridge. Lunch: Egg, Irish Brown Soda Bread. Dinner: ciabatta, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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