Мой завтрак на 563 калории. Так много из-за жареного сыра наверно. Первый раз жарю, после девочкиных постов. Зато протеина в моем завтраке 22%
Diet Calendar Entry for 23 September 2018:
|
1185 kcal
|
Fat: 56.70g | Prot: 81.99g | Carb: 90.81g.
Breakfast: Snappy Pure Coconut Oil, Coffee with Cream, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Banana Nut Clusters, Tomatoes, Cacique Ranchero Queso Fresco. Lunch: Sour Cream, Bean with Bacon or Pork Soup. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Designer Whey Vanilla Praline Whey Protein. Snacks/Other: Date. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daria115's weight history
|