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E6ajc
Journal
26 Aug 12
E6ajc's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
2608 kcal
Fat: 129.98g | Prot: 75.96g | Carb: 302.88g.
Breakfast:
Smooth Peanut Butter (with Salt) , Jams and Preserves , Whole Wheat Bread.
Lunch:
Tortilla Corn Chips, Guacamole, Quesadilla with Poultry and Cheese.
Snacks/Other:
Lowfat Frozen Yogurt, Heath Bar (Snack Size), Peanut Butter Cups (Large).
more...
3021 kcal
Activities & Exercise:
Softball - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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