BOLO Lifestyle's Journal, 23 September 2018

these things save the day

Diet Calendar Entry for 23 September 2018:
1190 kcal Fat: 63.83g | Prot: 104.19g | Carb: 52.50g.   Lunch: Hard-Boiled Egg, McDonald's McChicken Patty. Dinner: Fried Biscuit Dough, Great Value Seasoned French Fries, Libby's Corned Beef, Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...

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Comments 
I (also) drink it for the caffeine (e.g. Mocha variety)! 
23 Sep 18 by member: From371to184
@From371to184... i mix it with my old fashioned oats, in my pancakes, mix and my cereal  
23 Sep 18 by member: BOLO Lifestyle

     
 

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