Weigh In record (no journal entry) for 17 May 2010
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1627 kcal
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Fat: 109.82g | Prot: 115.21g | Carb: 48.71g.
Breakfast: splenda, half & half, coffee, eggs, bacon. Lunch: avocado, mushroom, ranch, string cheese, lettuce, tomato, cucumber. Dinner: lipton green tea, chicken bouillon, onion, garlic, cumin, squash, chicken, chicken. Snacks/Other: Original Hot Sauce, pork rinds, half and half, splenda, coffee, whipping cream, strawberry, atkins vanilla, Atkins Advantage Chocolate Peanut Butter Bar, whipping cream, Jell-O Sugar-Free Gelatin. more...
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2350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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