Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gatson81
Journal
17 May 10
Gatson81's Journal, 17 May 2010
Gatson81's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2010
206.6 lb
Lost so far:
28.4 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2010:
1157 kcal
Fat: 30.10g | Prot: 69.23g | Carb: 160.94g.
Breakfast:
Egg Starts, Turkey Bacon, Hash Brown (from Frozen).
Lunch:
deli ham - deli style, Classic Iceberg Salad.
Dinner:
Red Potatoes (Flesh and Skin), Chicken Breast, Zucchini, Baby Carrots, Corn On The Cob with Butter, Spanish Rice.
Snacks/Other:
V-Fusion Pomegranate Blueberry 100% Juice.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gatson81's weight history
view complete history