Weigh In record (no journal entry) for 23 September 2018
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1838 kcal
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Fat: 64.72g | Prot: 92.01g | Carb: 229.71g.
Breakfast: Pêches, Saint Alby Jambon Sec Supérieur, Mortadelle. Lunch: Noix, Éclair au Chocolat, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Côtelette de Porc, Pecorino, Sauce Tomate, Pâtes (Cuites). Dinner: Pêches, Figues, Heudebert Les Crackers Nature, Noix, Marque Repère Flageolets Verts Extra Fins, Saint Alby Jambon Sec Supérieur, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Kitkat Kitkat. more...
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1793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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