Not a good day but will get back on it Tomorrow.
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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440 kcal
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Fat: 12.50g | Prot: 7.75g | Carb: 79.25g.
Breakfast: Nutri-Grain Low Fat Waffles, Log Cabin Sugar Free Low Calorie Syrup, Donut House Coffee K-Cup, No Calorie Sweetener, Fat Free Hazelnut Coffee Creamer. Snacks/Other: Cheez-It. more...
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losing 1.4 lb a week
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