Weigh In record (no journal entry) for 26 August 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1319 kcal
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Fat: 33.09g | Prot: 81.66g | Carb: 176.88g.
Breakfast: Milk (Nonfat), Cinnamon French Toast. Lunch: Broccoli, Ketchup , Mustard, Chicken Sandwich. Dinner: Broccoli, Carrots, Green Leaf Lettuce, Salisbury Steak Champignon, Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Milk (Nonfat), White cheddar popcorn, Honeydew Melons , Peaches . more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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