Weigh In record (no journal entry) for 23 September 2018
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187.8 lb
Lost so far: 12.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1861 kcal
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Fat: 33.12g | Prot: 74.44g | Carb: 315.09g.
Breakfast: Brown Sugar, Milk, Kellogg's All Bran Flakes. Lunch: Marmite Sandwich, Toasted White Bread. Dinner: Cabbage, Minced Beef (90% Lean / 10% Fat), Coffee with Milk and Sugar, Carrots, White Bread, Potato, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3126 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 20 hours. more...
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gaining 4.6 lb a week
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Dion Botha's weight history
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